Your workout Buddy

Frequently Asked Questions fitness training fitness workout strength workou

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Do I need to join a gym?

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

What kind of results can I expect?

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!

What are the benefits of working with Your workout Buddy?

Your workout Buddy offers personalized attention and support from experienced trainers, which can lead to faster results and a reduced risk of injury compared to working out on your own.

Does Your workout Buddy offer nutrition coaching?

Yes, Your workout Buddy offers customized nutrition coaching to compliment your training program and help you reach your fitness goals faster.

Can I train with a friend or family member?

Yes, Your workout Buddy offers partner and small-group training sessions for those who prefer to workout with a friend or family member.